I have been feeling a bit more lethargic than usual in the past few days. Lesu...
Could it be a case of malnutrition?
Could it be lack of essential minerals?
Could it be a case of over training? How much over training is over training?
Could it be a case of insufficient rest?
Could it be improper eating pattern?
I faced the same sensation sometime early this year and i'd reduced my training time which has had a positive effect. Should i do the same and chill out for a while?
I have included multi-vitamin into my diet and i'm looking for a good result.
Until then, i'm still thinking what's happening now? How do i explain to myself on this phenomenon?
I need advice.