Venue : Putrajaya-Cyberjaya- 3/4 Powerman route
The Plan : 90km bike, 10km run
Actual : 60++ bike, 3km run
The flat course provided us an opportunity to do some speed training and at some stretches we did 40kmh. Semput oiiii ikut bebudak Ironman nih training. Couldnt quite last their pace and backed out after several minutes of tailing them. Maybe that explained why we kinda lost our legs for the run. The flat course provided a different challenge especially when you are going fast. if korang ingat flat course is sap sap soey, think again. With a focused training plan, flat course can be as daunting as a hilly course. Pecut tak hengat....
Anyway, i burned a good 4336 kcal and went home smiling. Puas kayuh laju2. I had promised wifey to take her out for a belated 4th anni lunch.... so takleh lepak lelamer.
this....!!!!!!!!!!! Portobello...
this..........!!!!!!!
and this........!!!!
whalloped the whole rack
like a hungry barbarian.... grrrrrrrr
Later, me and wifey went to watch a movie. I wanted to watch Dark Night but hampehhh betullll... dah takdak...
We ended up watching The Mummy. Pretty disappointing. Wifey poked me many times as i was making my own 'music' in the theatre.
ahhhh... whatta a great Saturday
4 comments:
i baru balik dari penang last saturday....the moment b4 we left the island, i saw LINE CLEAR nasi kandar....and popped by!!!!!! walauuuu weh!
ler...bro u were snoring mcm keretapi ka? hehe
Mummy tak best ke?
Keat : Perrghhh. nasi Kandar line clear mmg best...!!
Ali : Yuppp... krohhhh krohhh...
Abu : Wa tak recommend tapi kalau lu peminat The Mummy, go ahead.
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