After two days of lazing around resting, I went for the recovery run yesterday.
Kampung Pandan Sports Complex.
I was running slowly, lap after lap, when suddenly an elderly chap passed me and said, "Keep going. Dont give-up. You have good stamina."
I was surprised, he must be watching me for awhile.
5km run. Total kcal = 1456. Time = 33mins 22 sec.
Later, went to play a good 2-hours of tennis.