During fasting month, it's kinda difficult to stick to my normal training regime due low nutrition intake during the day and a sudden rush of nutrition after iftar.
Without pushing too hard risking malnutrition, i will also try not to go too easy risking loosing my fitness.
I will definitely loose some some weight during this fasting month but unfortunately it will be mainly due to muscle weight loss rather fat loss. I dunno how to counter this but i will try to minimise the impact come end of the month.
In the mean time, i will continue doing light training to ensure that my muscles be reminded that there's still some work to do.
In summary :
I did a night 6km run last friday. My 1st for quite sometime now. I'm running again!
I did a quick night ride last saturday around Putrajaya approx 30-40km . I'm cycling again!
I did a night 6km run last sunday. I'm running again!
I did a night 6km run last Monday. yeahhh, i'm running again!
I feel good.
i feel refreshed
.....and i feel motivated.
"It doesnt matter how hard you get hit. It's a matter of taking the hit, getting up and moving forward." - Rocky Balboa