Status update....
Jun 2007
Weight : 158.7kg/350 pounds
Fat Mass : 88.71kg/195 pounds
Free Fat Mass : 70.0kg/154 pounds
Sept 2008
Weight : 112.4kg/247 pounds
Fat Mass : 37.0kg/ 81 pounds
Free Fat Mass : 75.4kg/ 166 pounds
Summary
Total weight loss : 46.3kg / 102 pounds
Total Fat Loss : 51.7kg / 114 pounds
Total Muscle Gained: 5.4kg / 12 pounds
Still have more work to do...
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3 comments:
upiq.
you rock.
sorry couldn't be there last night.
i rode however. very late.
:)
46.3kg. That's my weight masa anak dara dulu (which is impossible to get back now that I'm 37)! Imagine...to lose one whole me! You must've a huge magnitude of self discipline, esp tang nasik...as I've read from your posts. Nasi is actually my weakness. Anyway thanks for inspiring us.
haza,
Yeah... hahah... it's so unsangkarable.
Well, i use to despise nasik but lately i have learned about the importance of carbohydrates and it's nutritional properties especially during recovery and adjusted my regime accordingly. I must say it's working well.
However, though i have lost one whole you, i'm still as big as a bull laden with unwanted fats.
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