Friday, September 12, 2008

Holy cow...

Status update....

Jun 2007
Weight : 158.7kg/350 pounds
Fat Mass : 88.71kg/195 pounds
Free Fat Mass : 70.0kg/154 pounds

Sept 2008
Weight : 112.4kg/247 pounds
Fat Mass : 37.0kg/ 81 pounds
Free Fat Mass : 75.4kg/ 166 pounds

Summary
Total weight loss : 46.3kg / 102 pounds
Total Fat Loss : 51.7kg / 114 pounds
Total Muscle Gained: 5.4kg / 12 pounds

Still have more work to do...

3 comments:

big easy said...

upiq.

you rock.

sorry couldn't be there last night.

i rode however. very late.

:)

haza said...

46.3kg. That's my weight masa anak dara dulu (which is impossible to get back now that I'm 37)! Imagine...to lose one whole me! You must've a huge magnitude of self discipline, esp tang nasik...as I've read from your posts. Nasi is actually my weakness. Anyway thanks for inspiring us.

Upiq said...

haza,

Yeah... hahah... it's so unsangkarable.

Well, i use to despise nasik but lately i have learned about the importance of carbohydrates and it's nutritional properties especially during recovery and adjusted my regime accordingly. I must say it's working well.

However, though i have lost one whole you, i'm still as big as a bull laden with unwanted fats.