Fasting month proved to be my honeymoon month.
The 3rd week of puasa went smooth with lotsa resting and minimal on training.
3rd week total mileage :
Run - 20km
Bike - 30km
Swim - 0
Tennis - 0
Badminton - 0
Golf - 0
Weights - 0
My body is having a well-deserved resting time. I am gonna enjoy the rest of the period for as long as possible and be prepared for a mega-buster training regime for the next three months starting from 1st raya.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment