Sunday, July 12, 2009

Meal plan - PD tri

Early morning:
2 glasses of low-fat milk
2 raisins bun
1 banana
1 cup black coffee without sugar

30mins before start race :
1 Powerbar
500ml water

Gallons and gallons of saltwater

1 bottle 100plus
1 bottle Nuun electrolyte drink
2 pieces of dates
Half Powerbar

Run :
1 Powergel
Loads of water at the water stations

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