Meal plan - PD tri

Early morning:
2 glasses of low-fat milk
2 raisins bun
1 banana
1 cup black coffee without sugar
Water

30mins before start race :
1 Powerbar
500ml water

Swim:
Gallons and gallons of saltwater

Bike:
1 bottle 100plus
1 bottle Nuun electrolyte drink
2 pieces of dates
Half Powerbar

Run :
1 Powergel
Loads of water at the water stations