PDIT - From sista's eyes

My lil sister did this wonderful tribute. Nak nangess wa tengok....

I love you, Jan. (She's the one wearing the blue Superman T-shirt)

PDIT 09 race report - from her eyes

The unexpected race report. I guess i have the unofficial team manager to do it for me now.

Click here.

My race report will come, soon.

Recovery

After a two full days of resting, i went out for a short run today. A recovery run, sort of.

Recovery rate has been better now. By mid-day today, i felt fresh again which in the past it would normally take three days to reach similar condition.

Most importantly, there's no sign of injuries or pain. I dont even need to pop up Ponstan (pain killer) pill which normally i would. I dont even take any recovery or protein drinks this time around. Body, legs, shoulder and mind are responsive and alert. Very good sign.

I'm spending quality time at home with my precious loved ones. Taking my mind off triathlon and SBR for awhile. Race report had taken a back seat as ive been collecting PD tri photos from various sources and will piece everything together when the mind is ready.

Training may start again tomorrow before picking up the pace as the weekend comes nearer.

In the meantime, im enjoying the rest and the body deserve its reward.

Odyssey

I've been waiting for this magical moment ever since i started doing triathlon....

At this point of time, i was the happiest man in the world....

Believe in your dream and it'll come true.

The odyssey continues...

Meal plan - PD tri

Early morning:
2 glasses of low-fat milk
2 raisins bun
1 banana
1 cup black coffee without sugar
Water

30mins before start race :
1 Powerbar
500ml water

Swim:
Gallons and gallons of saltwater

Bike:
1 bottle 100plus
1 bottle Nuun electrolyte drink
2 pieces of dates
Half Powerbar

Run :
1 Powergel
Loads of water at the water stations

All systems go

I did a quick what Yusran called Body System Testing (BST) yesterday and today.

Yesterday, i went for a quick swimming practice and except being slow as usual, i dont foresee any major problem.

Today, woke up at 530am (that's how the biological weekend clock works now) and went out for a quick ride (approx 10km) around the house to check and ensure that the bike is in good condition. More importantly, reminding the muscles what they're suppose to do tomorrow.

Got home, i swapped the bike with the running shoes and hit road approx 3km.

After all this, i felt fine and good. I passed the BST. Now, resting and enjoying some quality family time. This is also the best time to do mental conditioning and visualize how the race would tomorrow.

Personally, speed is not my concern. I not competing with anyone nor the time. Im competing with myself. Defeat myself, i shall.

Finally, good luck and best wishes to everyone. See you at the finishing line..!!!

PD tri 2009

I am looking forward to this year's edition.

It's not because it's an international event. It's not because this is the biggest local OD tri event. It's not because many celebrities grace the prizing ceremony. it's not... it's not.... it's not...

Then, why?

Because my loved ones will be there. It's their first time witnessing me in SBR. The thought of having them together for race day makes me overly excited. I can feel the adrenalin rush as i am wirting this. I feel like i am doing it for the first time.

Wifey, kids, sister and sis-in-law are riding in the bandwagon to join the PD beach party.

What more motivation can i ask for?

I promised myself that i will do my best and cross the finishing line.

I do, I tri.